设备与配件
Adobo beef
准备工作 10 分钟
总数 1小时 10 分钟
4 portions
食材
-
chipotle chillies dried, stems removed (see Tips)20 g
-
ancho chillies dried, stems removed (see Tips)20 g
-
mulato chillies dried, stems removed (see Tips)20 g
-
ground cumin1 pinch
-
ground black pepper1 pinch
-
dried oregano1 pinch
-
whole cloves2
-
garlic clove1
-
brown onion cut into halves60 g
-
fresh tomatoes cut into halves500 g
-
Vegetable stock paste (see Tips)2 tbsp
-
olive oil20 g
-
apple cider vinegar2 tsp
-
water300 g
-
beef chuck steak cut into pieces (3 cm)1000 g
难易度
初级
营养价值 每 1 portion
钠
511.4 mg
蛋白质
49.3 g
热量
2392.3 kJ /
569.6 kcal
脂肪
39 g
纤维
3.7 g
饱和脂肪
13.9 g
碳水化合物
5 g
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