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Tinga de pollo (shredded chicken)

Tinga de pollo (shredded chicken)
4.3 55 评分
准备工作 10 分钟
总数 35 分钟
6 portions
马上体验

食材

  • chipotle chillies dried, stems removed, to taste
    20 - 30 g
  • brown onions (approx. 300 g), cut into halves
    2
  • fresh tomatoes (approx. 4), blanched, skins removed and deseeded (see Tips)
    300 g
  • olive oil
    30 g
  • Chicken stock paste (see Tips)
    2 tbsp
  • skinless chicken breast fillets cut into pieces (3-4 cm)
    1000 g
  • white sugar
    30 g
  • dried bay leaves
    2

难易度

初级

营养价值 每 1 portion

钠 83.4 mg
蛋白质 38.8 g
热量 1117.3 kJ / 266 kcal
脂肪 7.8 g
纤维 2.5 g
饱和脂肪 1.6 g
碳水化合物 9 g

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马上体验 更多信息

还收录在

Taste of Mexico 8 道食谱
澳大利亚和新西兰

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