难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 brown onion (approx. 150 g), cut into halves
- 50 g olive oil
- 250 g dried chickpeas, soaked overnight, rinsed and drained
- 1350 g water
- 2 tsp salt
- 250 g chilled water
- 30 g plain flour
- 20 g lemon juice (approx. ½ lemon)
- 2 sprig fresh flat-leaf parsley, leaves only
- 营养价值
- 每 1 portion
- 热量
- 1054.3 kJ / 251 kcal
- 蛋白质
- 11.8 g
- 碳水化合物
- 27.2 g
- 脂肪
- 9.3 g
- 饱和脂肪
- 1.3 g
- 纤维
- 4.5 g
- 钠
- 820.6 mg
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