难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 brown onion (approx. 150 g), cut into quarters
- 50 g extra virgin olive oil
- 400 g canned diced tomatoes
- 1 tsp sugar
- 200 g water
- 1 tsp sea salt
- ½ tsp ground black pepper
- 2 tsp dried oregano
- 5 fresh mint leaves
- 24 medium raw prawns, peeled, with tails intact
- 200 g feta cheese, cut into cubes (2 cm), plus extra to garnish
- 1 sprig fresh flat-leaf parsley, leaves only, to garnish
- 营养价值
- 每 1 portion
- 热量
- 1716.3 kJ / 408.5 kcal
- 蛋白质
- 34.9 g
- 碳水化合物
- 6.4 g
- 脂肪
- 26.4 g
- 饱和脂肪
- 9.2 g
- 纤维
- 3.5 g
- 钠
- 1580.1 mg
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