
装置与配件
Avgolemono (chicken soup with egg and lemon)
准备工作 20 分钟
总数 1小时 15 分钟
4 portions
食材
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water plus extra to top up (not higher than the 2L maximum fill level)1200 g
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chicken wings skin on500 g
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carrot cut into pieces1
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potato (approx. 100 g), cut into pieces1
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celery stalk cut into pieces1
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brown onion (approx. 150 g), cut into halves1
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Chicken stock paste (see Tips)2 tsp
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olive oil1 tsp
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salt to taste
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ground black pepper to taste
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white rice (medium-grain)150 g
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egg1
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lemon juice (approx. 1 lemon)40 g
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fresh flat-leaf parsley leaves only, for garnishing1 sprig
营养价值 每 1 portion
热量
363.6 kcal /
1521.3 kJ
蛋白质
25.5 g
脂肪
18.8 g
碳水化合物
22.5 g
纤维
2.5 g
饱和脂肪
5.6 g
钠
243.9 mg