Baked broccoli bites with tofu mayonnaise

Baked broccoli bites with tofu mayonnaise

4.7 51 评分

准备工作 25 分钟

总数 55 分钟

15 pieces

食材

Tofu mayonnaise

extra virgin olive oil
60 g
garlic clove
1
fresh flat-leaf parsley leaves only
2 sprigs
silken tofu
150 g
lemon juice (approx. ½ lemon)
20 g
miso paste
2 tsp
English mustard
½ tsp
ground black pepper
1 pinch

Broccoli bites

water
500 g
broccoli florets
250 - 300 g
cheddar cheese cut into pieces (2 cm)
100 g
brown onion (approx. ¼ onion)
40 g
garlic clove
1
fresh flat-leaf parsley leaves only
2 sprigs
macadamia oil
2 tsp
wholemeal breadcrumbs (see Tips)
80 g
Dijon mustard
1 tsp
egg
1
salt
1 tsp
ground black pepper
1 pinch

难易度

初级

营养价值每 1 piece

钠 282.2 mg

蛋白质 4.8 g

热量 455.3 kJ / 108.4 kcal

脂肪 7.8 g

纤维 1.4 g

饱和脂肪 2.5 g

碳水化合物 4.4 g

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澳大利亚和新西兰

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