设备与配件
Chicken Pad Thai
准备工作 10 分钟
总数 20 分钟
4 portions
食材
-
rice noodles dried200 g
-
water boiling
-
groundnut oil for soaking and frying3 Tbsp
-
dry-roasted peanuts, unsalted40 g
-
palm sugar1 Tbsp
-
fish sauce1 Tbsp
-
soy sauce1 Tbsp
-
tamarind paste2 Tbsp
-
water plus 2 Tbsp150 g
-
chilli powder½ tsp
-
carrots cut in pieces80 g
-
60 g spring onions, cut in pieces (3 cm)shallots halved60 g
-
garlic cloves2
-
chicken breasts cut in strips (1 cm)200 g
-
firm tofu diced (1 cm)200 g
-
fresh bean sprouts200 g
-
medium eggs beaten2
-
limes cut in wedges, for garnishing2
-
dried chilli flakes for garnishing
难易度
初级
营养价值 每 1 portion
蛋白质
30.4 g
热量
1968 kJ /
470 kcal
脂肪
26.4 g
碳水化合物
27.8 g
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