设备与配件
Lamb Keema with Peas
准备工作 15 分钟
总数 1小时
4 portions
食材
-
cumin seeds2 Tbsp
-
coriander seeds1 Tbsp
-
fresh root ginger peeled, cut in round slices (2 mm)15 g
-
garlic cloves5
-
fresh bird's eye chillies halved, to taste1 - 2
-
onions quartered150 g
-
ghee30 g
-
cloves6
-
cinnamon stick small1
-
black peppercorns6
-
ground turmeric1 tsp
-
garam masala (可选的)1 Tbsp
-
lamb mince broken in pieces500 g
-
tinned chopped tomatoes (1 x 400 g tin)400 g
-
water200 g
-
½ tsp meat stock paste, homemademeat stock cube (for 0.5 l) lamb or beef, crumbled½
-
fine sea salt or to taste2 tsp
-
frozen green peas150 g
-
garam masala (可选的) or to taste1 Tbsp
-
fine sea salt (可选的) or to taste1 tsp
难易度
初级
营养价值 每 1 portion
蛋白质
30.7 g
热量
1897 kJ /
454 kcal
脂肪
28 g
碳水化合物
19.6 g
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