设备与配件
Lamb Keema with Peas
准备工作 15 分钟
总数 1小时
4 portions
食材
-
cumin seeds2 Tbsp
-
coriander seeds1 Tbsp
-
fresh root ginger peeled, cut in round slices (2 mm)15 g
-
garlic cloves5
-
fresh bird's eye chillies halved, to taste1 - 2
-
onions quartered150 g
-
ghee30 g
-
cloves6
-
cinnamon stick small1
-
black peppercorns6
-
ground turmeric1 tsp
-
garam masala (可选的)1 Tbsp
-
lamb mince broken in pieces500 g
-
tinned chopped tomatoes (1 x 400 g tin)400 g
-
water200 g
-
½ tsp meat stock paste, homemademeat stock cube (for 0.5 l) lamb or beef, crumbled½
-
fine sea salt or to taste2 tsp
-
frozen green peas150 g
-
garam masala (可选的) or to taste1 Tbsp
-
fine sea salt (可选的) or to taste1 tsp
难易度
初级
营养价值 每 1 portion
蛋白质
30.7 g
热量
1897 kJ /
454 kcal
脂肪
28 g
碳水化合物
19.6 g
您可能还喜欢...
显示所有Asian-style Chicken, Rice and Vegetables
40 分钟
Raised Game Pie
24小时
Haggis and Pancetta Roulade with Whisky Sauce
40 分钟
Pulled Pork and Cider Rolls
1小时
Menu: Pasta and Meatballs in Chorizo Sauce; Cinnamon Caramel Apples
1小时
Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce
1小时
Quick Lamb Dhansak
45 分钟
Spooky Spaghetti and Meatballs
无评分
Chicken and Mushroom Rice
55 分钟
Chicken Stew in Tomato and Onion Sauce
1小时 35 分钟
Meat Skewers with Rice in Sauce
1小时 45 分钟
Spicy Chicken with Coconut Rice
1小时 25 分钟