设备与配件
Aromatic chicken pilaf
准备工作 25 分钟
总数 1小时 20 分钟
6 portions
食材
-
basmati rice400 g
-
piece fresh ginger peeled and cut into slices10 cm
-
garlic cloves6
-
brown onion (approx. 150 g), peeled and cut into halves1
-
olive oil50 g
-
cinnamon quills2
-
cardamom pods crushed10
-
dried bay leaves2
-
ground coriander1 tbsp
-
ground cloves½ tsp
-
cumin seeds2 tsp
-
ground nutmeg1 tsp
-
chilli powder to taste¼ - ½ tsp
-
skinless, boneless chicken thighs cut into pieces (3 cm)500 g
-
canned chopped tomatoes400 g
-
dry white wine100 g
-
ground turmeric1 tsp
-
salt2 tsp
-
ground black pepper1 tsp
-
water800 g
-
fresh curry leaves3
-
frozen broad beans (or fresh), unpodded350 g
-
fresh coriander leaves only, for garnishing5 sprigs
难易度
初级
营养价值 每 1 portion
钠
885.8 mg
蛋白质
25.6 g
热量
2038.4 kJ /
485.3 kcal
脂肪
13.9 g
纤维
9.9 g
饱和脂肪
2.7 g
碳水化合物
59.3 g
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