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Mexican stack

Mexican stack
4.7 805 评分
准备工作 20 分钟
总数 45 分钟
8 portions
马上体验

食材

  • tasty cheese cut into pieces (3 cm)
    150 g
  • spring onions/shallots trimmed and cut into quarters
    2
  • fresh flat-leaf parsley leaves only
    3 sprigs
  • garlic cloves
    4
  • brown onion (approx. 150 g), cut into halves
    1
  • fresh chillies deseeded if preferred
    1 - 2
  • olive oil
    1 tbsp
  • red capsicum (approx. 220 g), deseeded and cut into pieces
    1
  • zucchini (approx. 325 g), cut into pieces
    1
  • fresh sweet corn kernels (see Tips)
    200 g
  • canned kidney beans rinsed and drained (approx. 250 g after draining)
    400 g
  • tomato paste
    70 g
  • canned tomatoes
    400 g
  • ground cumin
    2 tsp
  • ground coriander
    2 tsp
  • ground paprika
    2 tsp
  • raw sugar
    2 tsp
  • sea salt to taste
    ½ - 1 tsp
  • ground black pepper to taste
    ½ - 1 tsp
  • Lebanese flat bread
    6
  • sour cream to serve

难易度

初级

营养价值 每 1 portion

钠 920.7 mg
蛋白质 14.7 g
热量 1403.7 kJ / 334.2 kcal
脂肪 9.6 g
纤维 9.6 g
饱和脂肪 4.3 g
碳水化合物 41.8 g

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还收录在

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