难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 150 g tasty cheese cut into pieces (3 cm)
- 2 spring onions/shallots trimmed and cut into quarters
- 3 sprigs fresh flat-leaf parsley leaves only
- 4 garlic cloves
- 1 brown onion (approx. 150 g), cut into halves
- 1 - 2 fresh chillies deseeded if preferred
- 1 tbsp olive oil
- 1 red capsicum (approx. 220 g), deseeded and cut into pieces
- 1 zucchini (approx. 325 g), cut into pieces
- 200 g fresh sweet corn kernels (see Tips)
- 400 g canned kidney beans rinsed and drained (approx. 250 g after draining)
- 70 g tomato paste
- 400 g canned tomatoes
- 2 tsp ground cumin
- 2 tsp ground coriander
- 2 tsp ground paprika
- 2 tsp raw sugar
- ½ - 1 tsp sea salt to taste
- ½ - 1 tsp ground black pepper to taste
- 6 Lebanese flat bread
- sour cream to serve
- 营养价值
- 每 1 portion
- 热量
- 334.2 kcal / 1403.7 kJ
- 蛋白质
- 14.7 g
- 脂肪
- 9.6 g
- 碳水化合物
- 41.8 g
- 纤维
- 9.6 g
- 饱和脂肪
- 4.3 g
- 钠
- 920.7 mg
