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Vegan Bean Burgers
TM31 TM5 TM6

Vegan Bean Burgers
4.3 (77 评分 )
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食材

  • 6 sprigs fresh flat-leaf parsley, leaves only
  • 2 garlic cloves
  • 120 g red onions, quartered
  • 50 g rolled oats
  • 1 tin red kidney beans (1 x 400 g tin, drained weight approx. 240 g)
  • ½ - 1 tsp chilli sauce, to taste
  • 2 tsp English mustard
  • ½ tsp fine sea salt
  • ¼ tsp ground black pepper
  • 1 Tbsp sunflower oil
营养价值
每 1 portion
热量
644 kJ / 154 kcal
蛋白质
6.9 g
碳水化合物
19.1 g
脂肪
5.5 g

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