难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 6 sprigs fresh flat-leaf parsley, leaves only
- 2 garlic cloves
- 120 g red onions, quartered
- 50 g rolled oats
- 1 tin red kidney beans (1 x 400 g tin, drained weight approx. 240 g)
- ½ - 1 tsp chilli sauce, to taste
- 2 tsp English mustard
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
- 1 Tbsp sunflower oil
- 营养价值
- 每 1 portion
- 热量
- 644 kJ / 154 kcal
- 蛋白质
- 6.9 g
- 碳水化合物
- 19.1 g
- 脂肪
- 5.5 g
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