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Vegan Bean Burgers

Vegan Bean Burgers
4.2 96 评分
准备工作 20 分钟
总数 1小时 20 分钟
4 portions
马上体验

食材

  • fresh flat-leaf parsley leaves only
    6 sprigs
  • garlic cloves
    2
  • red onions quartered
    120 g
  • rolled oats
    50 g
  • red kidney beans (1 x 400 g tin, drained weight approx. 240 g)
    1 tin
  • chilli sauce to taste
    ½ - 1 tsp
  • English mustard
    2 tsp
  • fine sea salt
    ½ tsp
  • ground black pepper
    ¼ tsp
  • sunflower oil
    1 Tbsp

难易度

初级

营养价值 每 1 portion

蛋白质 6.9 g
热量 644 kJ / 154 kcal
脂肪 5.5 g
碳水化合物 19.1 g

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马上体验 更多信息

还收录在

Burgers 10 道食谱
英国和爱尔兰

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