设备与配件
Eggplant with burghul
准备工作 10 分钟
总数 55 分钟
4 portions
食材
-
fine burghul300 g
-
water1000 g
-
garlic cloves2
-
lemon zest only, no white pith1
-
spring onions/shallots trimmed, white part cut into pieces; green part cut into thin slices4
-
soy sauce40 g
-
mirin1 tbsp
-
sesame oil1 tbsp
-
rice wine vinegar2 tsp
-
ground black pepper¼ tsp
-
raw sugar1 tsp
-
sambal oelek (see Tips)1 - 2 tsp
-
fresh basil leaves6 sprigs
-
fresh mint leaves6 sprigs
-
pumpkin seeds roasted (see Tips)40 g
-
roasted pine nuts80 g
-
eggplant cut into thin slices (approx. 5 mm)500 g
-
olive oil for drizzling
-
sea salt1 - 2 tsp
难易度
初级
营养价值 每 1 portion
钠
1852.5 mg
蛋白质
15.6 g
热量
2353.3 kJ /
560.3 kcal
脂肪
27.9 g
纤维
14.8 g
饱和脂肪
3.1 g
碳水化合物
55.5 g
您可能还喜欢...
显示所有Three Cheese and spinach lasagne (Diabetes)
1小时 30 分钟
Vegan walnut and black bean burger
4小时 40 分钟
Hearty gluten free vegetarian lasagne
3小时 5 分钟
Three-bean shepherd's pie
26小时
Filo spinach slice
55 分钟
Loaded chickpea masala with spelt chapatis (Diabetes)
40 分钟
Mushroom croustade
1小时 35 分钟
Pierogi with blueberries
无评分
Leek and cheese tart
1小时 15 分钟
Vegan bolognese
50 分钟
Vegetarian nuggets
30 分钟
Vegan burgers
45 分钟