
装置与配件
Eggplant with burghul
准备工作 10 分钟
总数 55 分钟
4 portions
食材
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fine burghul300 g
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water1000 g
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garlic cloves2
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lemon zest only, no white pith1
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spring onions/shallots trimmed, white part cut into pieces; green part cut into thin slices4
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soy sauce40 g
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mirin1 tbsp
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sesame oil1 tbsp
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rice wine vinegar2 tsp
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ground black pepper¼ tsp
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raw sugar1 tsp
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sambal oelek (see Tips)1 - 2 tsp
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fresh basil leaves6 sprigs
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fresh mint leaves6 sprigs
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pumpkin seeds roasted (see Tips)40 g
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roasted pine nuts80 g
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eggplant cut into thin slices (approx. 5 mm)500 g
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olive oil for drizzling
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sea salt1 - 2 tsp
营养价值 每 1 portion
热量
560.3 kcal /
2353.3 kJ
蛋白质
15.6 g
脂肪
27.9 g
碳水化合物
55.5 g
纤维
14.8 g
饱和脂肪
3.1 g
钠
1852.5 mg