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Buckwheat and mushroom quiche

Buckwheat and mushroom quiche
3.0 9 评分
准备工作 10 分钟
总数 29小时 20 分钟
8 portions
马上体验

食材

Base
  • buckwheat groats soaked overnight
    80 g
  • garlic cloves to taste (see Tips)
    1 - 2
  • red onion
    70 g
  • fresh flat-leaf parsley leaves only
    6 sprigs
  • carrot cut into quarters
    90 g
  • celery stalk cut into quarters
    1
  • walnuts
    50 g
  • ground coriander
    1 tbsp
  • Bragg's® liquid aminos (see Tips)
    1 tbsp
  • sea salt
    1 pinch
Filling
  • fresh portobello mushrooms cut into slices
    3
  • tamari
    2 tbsp
  • extra virgin olive oil
    3 tbsp
  • garlic cloves to taste (see Tips)
    1 - 2
  • raw cashew nuts
    100 g
  • pine nuts
    80 g
  • lemon juice (approx. 1 lemon)
    30 g
  • sea salt
    1 pinch
  • fresh baby spinach leaves
    50 g
  • fresh basil leaves only
    2 sprigs
  • rocket to serve
    100 g

难易度

初级

营养价值 每 1 portion

钠 531.1 mg
蛋白质 7.6 g
热量 1244.3 kJ / 296.3 kcal
脂肪 22.9 g
纤维 5.4 g
饱和脂肪 2.6 g
碳水化合物 12.8 g

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还收录在

Vegetarian Kitchen 87 道食谱
澳大利亚和新西兰

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