跳至主要内容 搜索
Buckwheat and mushroom quiche

Buckwheat and mushroom quiche
3.0 9 评分
准备工作 10 分钟
总数 29小时 20 分钟
8 portions
马上体验

食材

Base
  • buckwheat groats soaked overnight
    80 g
  • garlic cloves to taste (see Tips)
    1 - 2
  • red onion
    70 g
  • fresh flat-leaf parsley leaves only
    6 sprigs
  • carrot cut into quarters
    90 g
  • celery stalk cut into quarters
    1
  • walnuts
    50 g
  • ground coriander
    1 tbsp
  • Bragg's® liquid aminos (see Tips)
    1 tbsp
  • sea salt
    1 pinch
Filling
  • fresh portobello mushrooms cut into slices
    3
  • tamari
    2 tbsp
  • extra virgin olive oil
    3 tbsp
  • garlic cloves to taste (see Tips)
    1 - 2
  • raw cashew nuts
    100 g
  • pine nuts
    80 g
  • lemon juice (approx. 1 lemon)
    30 g
  • sea salt
    1 pinch
  • fresh baby spinach leaves
    50 g
  • fresh basil leaves only
    2 sprigs
  • rocket to serve
    100 g

难易度

初级

营养价值 每 1 portion

钠 531.1 mg
蛋白质 7.6 g
热量 1244.3 kJ / 296.3 kcal
脂肪 22.9 g
纤维 5.4 g
饱和脂肪 2.6 g
碳水化合物 12.8 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Vegetarian Kitchen 87 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Hearty lentil chilli

4.2(120)

50min

Bang bang broccoli

4.7(74)

3h 25min

No-waste veggie bolognese (TM6)

4.1(23)

3h

Cucumber soup

4.2(27)

25min

Ancho chilli and black bean stew

4.6(38)

40min

Paneer makhani

4.4(90)

45min

Mushroom croustade

3.6(36)

1h 35min

Leek and cheese tart

2.8(16)

1h 15min

Vegan bolognese

3.7(10)

50min

Vegetarian nuggets

4.0(16)

30min

Vegan burgers

4.3(6)

45min

Tagliatelle with pumpkin

2.8(19)

45min

 显示所有