装置与配件
此食谱是针对特定设备和配件组合而设计的，如果没有必需的相关产品，我们无法保证成功的结果。
美善品® TM7
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美善品® TM6
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美善品® TM5
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美善品® TM31
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Miso soup
准备工作 10 分钟
总数 30 分钟
4 portions
食材
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water1600 g
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kombu strip (7-10 cm) (optional)1
-
dried shiitake mushrooms (approx. 20 g), cut into slices5
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fresh ginger peeled and cut into thin slices3 cm
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garlic clove cut into halves1
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wakame flakes (see Tips)2 tbsp
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carrot peeled and cut into matchsticks or 'spaghetti' (see Tips)100 g
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daikon peeled and cut into matchsticks or 'spaghetti' (see Tips)150 g
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firm tofu cut into cubes (2 cm) (see Tips)200 g
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Asian greens of choice, trimmed and cut into pieces (3 cm)200 g
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miso paste2 tbsp
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soy sauce1 tbsp
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sesame oil2 tsp
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salt to taste1 tsp
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sesame seeds for garnishing2 tbsp
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fresh coriander leaves only, for garnishing3 sprigs
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spring onions/shallots cut into thin slices, for garnishing2
营养价值 每 1 portion
热量
148 kcal /
622.3 kJ
蛋白质
8.5 g
脂肪
8.5 g
碳水化合物
7 g
纤维
5.7 g
饱和脂肪
1.1 g
钠
1484.3 mg
