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Miso soup

Miso soup
2.6 17 评分
准备工作 10 分钟
总数 30 分钟
4 portions
马上体验

食材

  • water
    1600 g
  • kombu strip (7-10 cm) (optional)
    1
  • dried shiitake mushrooms (approx. 20 g), cut into slices
    5
  • fresh ginger peeled and cut into thin slices
    3 cm
  • garlic clove cut into halves
    1
  • wakame flakes (see Tips)
    2 tbsp
  • carrot peeled and cut into matchsticks or 'spaghetti' (see Tips)
    100 g
  • daikon peeled and cut into matchsticks or 'spaghetti' (see Tips)
    150 g
  • firm tofu cut into cubes (2 cm) (see Tips)
    200 g
  • Asian greens of choice, trimmed and cut into pieces (3 cm)
    200 g
  • miso paste
    2 tbsp
  • soy sauce
    1 tbsp
  • sesame oil
    2 tsp
  • salt to taste
    1 tsp
  • sesame seeds for garnishing
    2 tbsp
  • fresh coriander leaves only, for garnishing
    3 sprigs
  • spring onions/shallots cut into thin slices, for garnishing
    2

难易度

初级

营养价值 每 1 portion

钠 1484.3 mg
蛋白质 8.5 g
热量 622.3 kJ / 148 kcal
脂肪 8.5 g
纤维 5.7 g
饱和脂肪 1.1 g
碳水化合物 7 g

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还收录在

Vegetarian Kitchen 87 道食谱
澳大利亚和新西兰

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