Miso soup

Miso soup

2.6 17 评分

准备工作 10 分钟

总数 30 分钟

4 portions

食材

water
1600 g
kombu strip (7-10 cm) (optional)
1
dried shiitake mushrooms (approx. 20 g), cut into slices
5
fresh ginger peeled and cut into thin slices
3 cm
garlic clove cut into halves
1
wakame flakes (see Tips)
2 tbsp
carrot peeled and cut into matchsticks or 'spaghetti' (see Tips)
100 g
daikon peeled and cut into matchsticks or 'spaghetti' (see Tips)
150 g
firm tofu cut into cubes (2 cm) (see Tips)
200 g
Asian greens of choice, trimmed and cut into pieces (3 cm)
200 g
miso paste
2 tbsp
soy sauce
1 tbsp
sesame oil
2 tsp
salt to taste
1 tsp
sesame seeds for garnishing
2 tbsp
fresh coriander leaves only, for garnishing
3 sprigs
spring onions/shallots cut into thin slices, for garnishing
2

难易度

初级

营养价值每 1 portion

钠 1484.3 mg

蛋白质 8.5 g

热量 622.3 kJ / 148 kcal

脂肪 8.5 g

纤维 5.7 g

饱和脂肪 1.1 g

碳水化合物 7 g

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Vegetarian Kitchen 87 道食谱
澳大利亚和新西兰

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