难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Sweet and sour chilli sauce
- 1 lime, zest only, no white pith
- 1 - 1 ½ fresh red chillies, deseeded if preferred, to taste
- 1 garlic clove
- ½ tsp ground black pepper
- 2 cm piece fresh ginger, peeled
- 20 g lime juice
- 3 sprigs fresh mint, leaves only
- 3 sprigs fresh coriander, leaves and roots only
- 80 g fresh pineapple, cut into pieces
- 70 g tomato
- 20 g honey
- 20 g tamari
- 1 pinch sea salt
Rice paper rolls
- 100 g carrot, cut into quarters
- 1 red apple, cored and cut into halves
- 180 g red cabbage, cut into pieces (6-8 cm)
- 8 sprigs fresh coriander, stalks only, leaves reserved
- 2 tbsp roasted salted peanuts
- 1 avocado, flesh only
- 2 - 3 pinches salt
- 2 - 3 pinches ground black pepper
- 10 rice paper roll wrappers (see Tips)
- ½ yellow peach, stone removed and flesh cut into thin slices
- 2 sprigs fresh mint, leaves only
- 1 Lebanese cucumber, peeled into ribbons
- 营养价值
- 每 1 piece
- 热量
- 421.7 kJ / 100.4 kcal
- 蛋白质
- 2 g
- 碳水化合物
- 8.3 g
- 脂肪
- 5.9 g
- 饱和脂肪
- 0.6 g
- 纤维
- 3.4 g
- 钠
- 219.5 mg
其他推荐食谱
显示所有Asparagus risotto
40min
Pizza bianca
40min
Cauliflower gratin
1 Std.
Creamy broccoli soup with crispy quinoa (Diabetes)
1 Std. 5 Min
Potato pancakes
45min
Soba noodle mee goreng
40min
Mushroom bolognaise
45min
Vegan moussaka
1 Std. 50 Min
Three-bean shepherd's pie
26h
Feta, spinach and potato frittata
1 Std.
Vegetarian chilli
35 Min
Sweet potato frittata with coriander chilli sauce
1h 35min