
装置与配件
Honey ginger tofu with greens
准备工作 25 分钟
总数 2小时 25 分钟
4 portions
食材
Wakame gomasio
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unhulled sesame seeds50 g
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black sesame seeds50 g
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wakame flakes (see Tips)2 tbsp
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Celtic sea salt (see Tips)1 tsp
Honey ginger tofu
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firm tofu cut into thick slices (1.5 cm)700 - 750 g
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piece fresh ginger peeled5 cm
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garlic cloves2
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rice wine vinegar30 g
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tamari sauce50 g
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honey50 g
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mirin40 g
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Sriracha to taste1 - 2 tsp
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sesame oil plus extra for frying2 tsp
Greens
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water500 g
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broccolini stems only, trimmed and cut into pieces (10 cm); florets reserved separately1 bunch
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bok choy stems only, cut into pieces (10 cm); leaves reserved separately1 bunch
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red onion cut into slices (5 mm)50 g
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sugar snap peas cut into halves100 g
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fresh red chilli cut into thin slices (optional)1
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fried shallots for garnishing
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sesame seeds for garnishing
营养价值 每 1 portion
热量
569.5 kcal /
2392 kJ
蛋白质
35.6 g
脂肪
34.7 g
碳水化合物
22.2 g
纤维
15.3 g
饱和脂肪
4.3 g
钠
1643.3 mg