Honey ginger tofu with greens
TM6 TM5 TM31

Honey ginger tofu with greens

3.9 (31 评分 )

食材

Wakame gomasio

  • 50 g unhulled sesame seeds
  • 50 g black sesame seeds
  • 2 tbsp wakame flakes (see Tips)
  • 1 tsp Celtic sea salt (see Tips)

Honey ginger tofu

  • 700 - 750 g firm tofu, cut into thick slices (1.5 cm)
  • 5 cm piece fresh ginger, peeled
  • 2 garlic cloves
  • 30 g rice wine vinegar
  • 50 g tamari sauce
  • 50 g honey
  • 40 g mirin
  • 1 - 2 tsp Sriracha® sauce, to taste
  • 2 tsp sesame oil, plus extra for frying

Greens

  • 500 g water
  • 1 bunch broccolini, stems only, trimmed and cut into pieces (10 cm); florets reserved separately
  • 1 bunch bok choy, stems only, cut into pieces (10 cm); leaves reserved separately
  • 50 g red onion, cut into slices (5 mm)
  • 100 g sugar snap peas, cut into halves
  • 1 fresh red chilli, cut into thin slices (optional)
  • fried shallots, for garnishing
  • sesame seeds, for garnishing

营养价值
每 1 portion
热量
2392 kJ / 569.5 kcal
蛋白质
35.6 g
碳水化合物
22.2 g
脂肪
34.7 g
饱和脂肪
4.3 g
纤维
15.3 g
1643.3 mg

喜欢您看到的食谱吗? 还有超过80 000多道其他食谱在等着您呢!

免费注册

注册使用我们的30天免费试用,以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有