设备与配件
Honey ginger tofu with greens
准备工作 25 分钟
总数 2小时 25 分钟
4 portions
食材
Wakame gomasio
-
unhulled sesame seeds50 g
-
black sesame seeds50 g
-
wakame flakes (see Tips)2 tbsp
-
Celtic sea salt (see Tips)1 tsp
Honey ginger tofu
-
firm tofu cut into thick slices (1.5 cm)700 - 750 g
-
piece fresh ginger peeled5 cm
-
garlic cloves2
-
rice wine vinegar30 g
-
tamari sauce50 g
-
honey50 g
-
mirin40 g
-
Sriracha to taste1 - 2 tsp
-
sesame oil plus extra for frying2 tsp
Greens
-
water500 g
-
broccolini stems only, trimmed and cut into pieces (10 cm); florets reserved separately1 bunch
-
bok choy stems only, cut into pieces (10 cm); leaves reserved separately1 bunch
-
red onion cut into slices (5 mm)50 g
-
sugar snap peas cut into halves100 g
-
fresh red chilli cut into thin slices (optional)1
-
fried shallots for garnishing
-
sesame seeds for garnishing
难易度
初级
营养价值 每 1 portion
钠
1643.3 mg
蛋白质
35.6 g
热量
2392 kJ /
569.5 kcal
脂肪
34.7 g
纤维
15.3 g
饱和脂肪
4.3 g
碳水化合物
22.2 g
您可能还喜欢...
显示所有Three Cheese and spinach lasagne (Diabetes)
1小时 30 分钟
Vegan walnut and black bean burger
4小时 40 分钟
Hearty gluten free vegetarian lasagne
3小时 5 分钟
Three-bean shepherd's pie
26小时
Filo spinach slice
55 分钟
Loaded chickpea masala with spelt chapatis (Diabetes)
40 分钟
Mushroom croustade
1小时 35 分钟
Pierogi with blueberries
无评分
Leek and cheese tart
1小时 15 分钟
Vegan bolognese
50 分钟
Vegetarian nuggets
30 分钟
Vegan burgers
45 分钟