Black-eyed bean stew with whole squid

Name: Black-eyed bean stew with whole squid
Prep time: 30 min
Cook time: 5 h 15 min
Total time: 5 h 15 min
Yield: 8 portions
Ingredients: 120 g onions; 1 garlic clove; 40 g extra virgin olive oil; 500 g ripe tomatoes; 15 g tomato purée (concentrated); 370 g mixed vegetables; 1 tbsp ground sweet paprika; 1 tsp salt; 1 pinch freshly ground pepper; 350 g black-eyed beans, dried; 350 g water; 1 heaped tsp vegetable stock paste, homemade; 1000 g whole baby squid

4.0 (1 đánh giá)

Đăng ký miễn phí

Độ khó trung bình

Thời gian thực hiện 30 phút

Tổng thời gian 5h 15 phút

Khẩu phần ăn 8 portions

Nguyên liệu

120 g onions, cut in halves
1 garlic clove
40 g extra virgin olive oil, plus extra to drizzle
500 g ripe tomatoes, cut in pieces,
hoặc 500 g canned tomatoes
15 g tomato purée (concentrated)
370 g mixed vegetables (e.g. carrots, leek, celery stalks), cut in slices (1 cm)
1 tbsp ground sweet paprika
1 tsp salt, plus extra for the squid
1 pinch freshly ground pepper, plus extra for the squid
350 g black-eyed beans, dried, soaked for at least 4 hours (see tip),
hoặc 350 g dried green lentils, rinsed and drained
350 g water
1 heaped tsp vegetable stock paste, homemade,
hoặc 1 vegetable stock cube (for 0.5 l)
1000 g whole baby squid, cleaned, fresh or defrosted
hoặc 1000 g raw squid rings, fresh or defrosted
20 g lemon juice, freshly squeezed (không bắt buộc)
fresh coriander, chopped (không bắt buộc)

Dinh dưỡng: trên 1 portion
Calo: 1339 kJ / 320 kcal
Chất đạm: 32 g
Carbohydrate: 22 g
Chất béo: 9 g
Chất xơ: 11.5 g