Sesame salmon and pea soup

Name: Sesame salmon and pea soup
Prep time: 20 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 20 g fresh ginger root; 1 garlic clove; 70 g honey; 10 g sesame oil; 70 g soy sauce; 600 g fresh salmon fillets, skinless; 80 g onions; 30 g vegetable oil; 500 g frozen green peas; 400 g water; 200 g coconut milk; 1 tbsp vegetable stock paste; ½ tsp salt; ¼ tsp ground pepper; 5 tbsp toasted sesame seeds; 50 g microgreens

4.6 (13 đánh giá)

Đăng ký miễn phí

Độ khó dễ

Thời gian thực hiện 20 phút

Tổng thời gian 1h

Khẩu phần ăn 4 portions

Nguyên liệu

20 g fresh ginger root, sliced (3 mm)
1 garlic clove
70 g honey
10 g sesame oil
70 g soy sauce
600 g fresh salmon fillets, skinless, cut in pieces (approx. 3 cm x 5 cm x 2 cm)
hoặc 600 g frozen salmon fillets, skinless, thawed, cut in pieces (approx. 3 cm x 5 cm x 2 cm)
80 g onions, cut in half
30 g vegetable oil
500 g frozen green peas
400 g water
200 g coconut milk
1 tbsp vegetable stock paste
½ tsp salt
¼ tsp ground pepper
5 tbsp toasted sesame seeds
50 g microgreens
hoặc 50 g lettuce, thinly sliced (5 mm)

Dinh dưỡng: trên 1 portion
Calo: 3111.1 kJ / 743.6 kcal
Chất đạm: 43 g
Carbohydrate: 42 g
Chất béo: 43.4 g
Chất béo bão hòa: 13.4 g
Chất xơ: 8.6 g
Natri: 1362.1 mg