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Sesame salmon and pea soup

Sesame salmon and pea soup
4.5 17 đánh giá
chuẩn bị 20 phút
Toàn bộ 1h
4 portions
Đăng ký miễn phí

Nguyên liệu

  • fresh root ginger sliced (3 mm)
    20 g
  • garlic clove
    1
  • honey
    70 g
  • sesame oil
    10 g
  • soy sauce
    70 g
  • fresh salmon fillets, skinless cut in pieces (approx. 3 cm x 5 cm x 2 cm)
    600 g
    600 g frozen salmon fillets, skinless, thawed, cut in pieces (approx. 3 cm x 5 cm x 2 cm)
  • onions cut in half
    80 g
  • vegetable oil
    30 g
  • frozen green peas
    500 g
  • water
    400 g
  • coconut milk
    200 g
  • vegetable stock paste
    1 tbsp
  • salt
    ½ tsp
  • ground pepper
    ¼ tsp
  • toasted sesame seeds
    5 tbsp
  • microgreens
    50 g
    50 g lettuce, thinly sliced (5 mm)

Độ khó

dễ

Dinh dưỡng trên 1 portion

Natri 1362.1 mg
Chất đạm 43 g
Calo 3111.1 kJ / 743.6 kcal
Chất béo 43.4 g
Chất xơ 8.6 g
Chất béo bão hòa 13.4 g
Carbohydrate 42 g

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