Miso fish with green beans and chickpea puree

Name: Miso fish with green beans and chickpea puree
Prep time: 20 min
Cook time: 3 h
Total time: 3 h
Yield: 4 portions
Ingredients: 50 g miso paste; 30 g sugar; 1 tbsp honey; 2 tbsp white wine; 1 tbsp soy sauce; 4 tbsp sesame oil; 4 white fish fillets, skinless, boneless; 30 g vegetable oil; 200 g fresh shiitake mushrooms; 800 g canned chickpeas; 300 g water; ½ tsp salt; 10 g fresh ginger root; 300 g green beans, fresh

3.5 (2 đánh giá)

Đăng ký miễn phí

Độ khó dễ

Thời gian thực hiện 20 phút

Tổng thời gian 3h

Khẩu phần ăn 4 portions

Nguyên liệu

50 g miso paste
30 g sugar
1 tbsp honey
hoặc 1 tbsp mirin
2 tbsp white wine
hoặc 2 tbsp sake
1 tbsp soy sauce
4 tbsp sesame oil
4 white fish fillets, skinless, boneless (approx. 200 g each)
30 g vegetable oil, plus extra for greasing
200 g fresh shiitake mushrooms, sliced (1 cm)
hoặc 200 g fresh mushrooms, sliced (1 cm)
800 g canned chickpeas, drained (approx. 500 g after draining)
300 g water
½ tsp salt
10 g fresh ginger root, cut in slices (2 mm)
300 g green beans, fresh or frozen

Dinh dưỡng: trên 1 portion
Calo: 2663 kJ / 636.5 kcal
Chất đạm: 46.3 g
Carbohydrate: 51.6 g
Chất béo: 29 g
Chất béo bão hòa: 4 g
Chất xơ: 12.9 g
Natri: 1628.6 mg