Bỏ qua nội dung chính Tìm kiếm
Miso fish with green beans and chickpea puree

Miso fish with green beans and chickpea puree
3.5 2 đánh giá
chuẩn bị 20 phút
Toàn bộ 3h
4 portions
Đăng ký miễn phí

Nguyên liệu

  • miso paste
    50 g
  • sugar
    30 g
  • honey
    1 tbsp
    1 tbsp mirin
  • white wine
    2 tbsp
    2 tbsp sake
  • soy sauce
    1 tbsp
  • sesame oil
    4 tbsp
  • white fish fillets, skinless, boneless (approx. 200 g each)
    4
  • vegetable oil plus extra for greasing
    30 g
  • fresh shiitake mushrooms sliced (1 cm)
    200 g
    200 g fresh mushrooms, sliced (1 cm)
  • canned chickpeas drained (approx. 500 g after draining)
    800 g
  • water
    300 g
  • salt
    ½ tsp
  • fresh root ginger cut in slices (2 mm)
    10 g
  • green beans, fresh or frozen
    300 g

Độ khó

dễ

Dinh dưỡng trên 1 portion

Natri 1628.6 mg
Chất đạm 46.3 g
Calo 2663 kJ / 636.5 kcal
Chất béo 29 g
Chất xơ 12.9 g
Chất béo bão hòa 4 g
Carbohydrate 51.6 g

Bạn có thích những gì bạn thấy không?

Công thức này và hơn 100 000 công thức khác đang chờ bạn!

Đăng ký dùng thử miễn phí 30 ngày và khám phá thế giới Cookidoo®. Không ràng buộc.

Đăng ký miễn phí Thêm thông tin

Cũng đặc trưng trong

Fusion Kitchen 14 Công thức
Quốc tế

Bạn cũng có thể thích...

Hiển thị tất cả
Carrot coriander soup and tikka salmon with steamed vegetables

Carrot coriander soup and tikka salmon with steamed vegetables

4.7(3)

35min

Miso soup, Sake seafood with rice

Miso soup, Sake seafood with rice

3.5(2)

1h 5min

Lamb’s lettuce cream soup, Broccoli with olive sauce

Lamb’s lettuce cream soup, Broccoli with olive sauce

4.5(2)

45min

IDB2024

IDB2024

5.0(1)

2h

Bread and tomato soup, Rolled spinach omelette and Steamed ratatouille vegetables

Bread and tomato soup, Rolled spinach omelette and Steamed ratatouille vegetables

4.5(4)

1h 5min

Thai-style prawn broth, Spicy apples

Thai-style prawn broth, Spicy apples

4.5(2)

1h 15min

Vegetable pasta soup, Pork roll with vegetables, Puddings, Muffins

Vegetable pasta soup, Pork roll with vegetables, Puddings, Muffins

4.0(1)

1h 40min

Squash soup, Fish with rice and vegetables, Apple-pear crumble

Squash soup, Fish with rice and vegetables, Apple-pear crumble

4.0(2)

1h

Pea and ginger soup, Lemon salmon with broccoli

Pea and ginger soup, Lemon salmon with broccoli

4.8(28)

50min

Chicken corn chowder, Broccoli terrines

Chicken corn chowder, Broccoli terrines

4.4(18)

1h 25min

Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables

Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables

4.3(33)

45min

Demo Recipe - Isaac

Demo Recipe - Isaac

4.9(9)

1h

 Hiển thị tất cả