Spiced garlic prawns and calamari

Name: Spiced garlic prawns and calamari
Prep time: 10 min
Cook time: 15 min
Total time: 15 min
Yield: 8 portions
Ingredients: 3 calamari hoods; 20 raw prawns; 4 garlic cloves; 2 pieces lemon zest; ½ - 1 long red chilli; 3 sprigs fresh flat-leaf parsley; 3 sprigs fresh coriander; 40 g olive oil; 2 - 3 tbsp dry white wine; ½ tsp sweet paprika; ¼ tsp sea salt; 1 - 2 lemons

4.3 (20 đánh giá)

Đăng ký miễn phí

Độ khó dễ

Thời gian thực hiện 10 phút

Tổng thời gian 15 phút

Khẩu phần ăn 8 portions

Nguyên liệu

3 calamari hoods (approx. 330 g total)
20 raw prawns, deveined and tails intact
4 garlic cloves
2 pieces lemon zest (approx. 5 x 2 cm), no white pith
½ - 1 long red chilli, deseeded if preferred and cut into halves
3 sprigs fresh flat-leaf parsley, leaves only, plus extra finely chopped for garnishing
3 sprigs fresh coriander, leaves only, plus extra finely chopped for garnishing
40 g olive oil
2 - 3 tbsp dry white wine
½ tsp sweet paprika
¼ tsp sea salt, to taste
1 - 2 lemons, cut into wedges, to serve

Dinh dưỡng: trên 1 portion
Calo: 543 kJ / 129 kcal
Chất đạm: 17 g
Carbohydrate: 0.8 g
Chất béo: 5.9 g
Chất béo bão hòa: 1.1 g
Chất xơ: 1.2 g
Natri: 358.9 mg