Spiced roast cauliflower and whipped feta (Diabetes)

Spiced cauliflower

• 1 tsp cumin seeds
• 1 tsp coriander seeds
• ½ tsp fennel seeds
• ¾ tsp paprika
• ½ tsp chilli powder, to taste
• ground black pepper, to taste
• 750 g cauliflower, cut into florets
• 1 tbsp extra virgin olive oil, to taste

Whipped feta

• 75 g feta cheese
• 100 g ricotta
• 2 tsp extra virgin olive oil
• fresh flat-leaf parsley, chopped, to serve
• 3 tbsp toasted pine nuts
• cayenne pepper, to serve