Korean-style Glazed Cod with Rice and Steamed Broccoli

Name: Korean-style Glazed Cod with Rice and Steamed Broccoli
Prep time: 20 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 6 garlic cloves; 40 g fresh root ginger; 2 Tbsp Korean chilli paste (gochujang); 80 g honey; 45 g rice vinegar; 50 g white miso paste; 30 g light soy sauce; 25 g sesame oil; olive oil; 300 g fresh shiitake mushrooms; 4 cod fillets; 1000 g water; 200 g rice; 400 g broccoli; 2 Tbsp toasted sesame seeds; 30 g spring onions

4.6 (58 đánh giá)

Đăng ký miễn phí

Độ khó dễ

Thời gian thực hiện 20 phút

Tổng thời gian 30 phút

Khẩu phần ăn 4 portions

Nguyên liệu

6 garlic cloves
40 g fresh root ginger, peeled, cut in round slices (2 mm)
2 Tbsp Korean chilli paste (gochujang)
hoặc 2 Tbsp sambal oelek, or 1 Tbsp Thai chilli paste
80 g honey
45 g rice vinegar
hoặc 30 g white vinegar
50 g white miso paste
30 g light soy sauce
25 g sesame oil, plus 1 Tbsp for drizzling
olive oil, for greasing
300 g fresh shiitake mushrooms, sliced (1 cm)
hoặc 300 g chestnut mushrooms, sliced (1 cm)
4 cod fillets, skin on (approx. 150 g each), fresh or defrosted from frozen
1000 g water
200 g rice e.g. white jasmine rice, basmati rice
400 g broccoli, cut in small florets
2 Tbsp toasted sesame seeds, for garnishing
30 g spring onions, thinly sliced (1-2 mm), for garnishing

Dinh dưỡng: trên 1 portion
Calo: 2750 kJ / 657 kcal
Chất đạm: 54 g
Carbohydrate: 76 g
Chất béo: 16 g
Chất béo bão hòa: 2.4 g
Chất xơ: 5.6 g
Natri: 1233 mg