Thiết bị & Phụ kiện
Thai Salmon Parcels with Jasmine Rice
chuẩn bị 5 phút
Toàn bộ 45 phút
4 portions
Nguyên liệu
Salad Dressing
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dried red chillies4
-
water hot
-
garlic clove1
Curry Paste
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mango chutney10 g
-
light soy sauce15 g
-
olive oil20 g
-
freshly squeezed lime juice25 g
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coriander seeds2 tsp
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fresh red chillies halved, deseeded if desired (approx. 3)60 g
-
shallots halved120 g
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garlic cloves4
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shrimp paste1 tsp
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fresh lemon grass cut in pieces (1 cm)2
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fresh root ginger peeled, cut into round slices (2 mm)50 g
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fresh makrut lime leaves5
-
fresh coriander stalks only, cut in pieces plus leaves reserved for garnishing25 g
-
coconut milk190 g
Salmon Parcels, Rice and Salad
-
cherry tomatoes halved200 g
-
fresh salmon fillets, skinless boneless (approx. 120 g each)4
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jasmine rice300 g
-
water400 g
-
neutral oil20 g
-
red pepper thinly sliced150 g
-
red onion thinly sliced120 g
-
carrot peeled, thinly sliced125 g
-
sugar snap peas sliced lengthways100 g
-
mango flesh only, thinly sliced200 g
-
fresh red chilli halved, deseeded if desired, thinly sliced (optional)1
Độ khó
dễ
Dinh dưỡng trên 1 portion
Natri
286.8 mg
Chất đạm
43.8 g
Calo
4031.8 kJ /
963.6 kcal
Chất béo
39.6 g
Chất xơ
10.8 g
Chất béo bão hòa
12.7 g
Carbohydrate
106 g
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