Steamed Sea Bass with Watercress Orange Couscous

Name: Steamed Sea Bass with Watercress Orange Couscous
Prep time: 15 min
Cook time: 35 min
Total time: 35 min
Yield: 4 portions
Ingredients: 100 g extra virgin olive oil; 30 g red wine vinegar; 2 tsp Dijon mustard; ¾ tsp fine sea salt; 3 pinches ground black pepper; 200 g fresh watercress; 4 sea bass fillets; 1 tsp extra virgin olive oil; 500 g water; 180 g couscous; 2 ½ oranges

4.1 (11 đánh giá)

Đăng ký miễn phí

Độ khó dễ

Thời gian thực hiện 15 phút

Tổng thời gian 35 phút

Khẩu phần ăn 4 portions

Nguyên liệu

100 g extra virgin olive oil
30 g red wine vinegar
2 tsp Dijon mustard
¾ tsp fine sea salt
3 pinches ground black pepper
200 g fresh watercress
4 sea bass fillets, skin on (approx. 90 g each)
1 tsp extra virgin olive oil
500 g water
180 g couscous
2 ½ oranges, 2 peeled, pith removed, cut in pieces (2 cm), 30 g juice and finely grated zest of ½
20 g toasted pine nuts (không bắt buộc)

Dinh dưỡng: trên 1 portion
Calo: 2525 kJ / 604 kcal
Chất đạm: 38 g
Carbohydrate: 40 g
Chất béo: 31 g