Honey and Soy Cod with Rice and Vegetables

Honey and Soy Cod with Rice and Vegetables

4.1 (109 đánh giá)

Đăng ký miễn phí

Độ khó dễ

Thời gian thực hiện 25 phút

Tổng thời gian 55 phút

Khẩu phần ăn 4 portions

Nguyên liệu

2 garlic cloves
30 g fresh root ginger, peeled, cut in round slices (2 mm)
30 g sesame oil
200 g honey
140 g light soy sauce
1 pinch dried chilli flakes (không bắt buộc)
4 cod fillets (approx. 125 g each)
100 g tinned baby corn, drained, halved lengthways
100 g sugar snap peas
1000 g water
1 tsp fine sea salt
250 g basmati rice

Dinh dưỡng: trên 1 portion
Calo: 2682 kJ / 634 kcal
Chất đạm: 39.8 g
Carbohydrate: 94.5 g
Chất béo: 9 g

Trong Bộ sưu tập

Công thức nấu ăn tương tự

Hiển thị tất cả

Orzo with Salmon and Spinach

Orzo with Salmon and Spinach

40min

Timatar Wali Macchi (Cod in Tomato Sauce)

Timatar Wali Macchi (Cod in Tomato Sauce)

1 Std.

Prawn Curry

Prawn Curry

30 Min

Salmon with Ginger Sauce and Spiced Cashews

Salmon with Ginger Sauce and Spiced Cashews

30 Min

Baked Parmesan Fish with Sweet Potato Mash

Baked Parmesan Fish with Sweet Potato Mash

45 Min

Tuna Meatballs with Tomato Sauce - Polpette di tonno con salsa di pomodoro

Tuna Meatballs with Tomato Sauce - Polpette di tonno con salsa di pomodoro

1h 45min

Greek-style Baked Cod with Bulgar Wheat

Greek-style Baked Cod with Bulgar Wheat

1 Std. 30 Min

Blackened Salmon with Bean and Corn Salsa

Blackened Salmon with Bean and Corn Salsa

20min

Salmon and Basmati Rice with Dill Cream Sauce

Salmon and Basmati Rice with Dill Cream Sauce

40min

Steamed Salmon with Courgetti

Steamed Salmon with Courgetti

35 Min

Prawn Bhuna

Prawn Bhuna

30 Min

Salmon with Broccoli, Rice and Dill Sauce

Salmon with Broccoli, Rice and Dill Sauce

45 Min

Hiển thị tất cả