Black-eyed Bean Stew with Baby Squid

Name: Black-eyed Bean Stew with Baby Squid
Prep time: 30 min
Cook time: 5 h 15 min
Total time: 5 h 15 min
Yield: 8 portions
Ingredients: 120 g onions; 1 garlic clove; 40 g extra virgin olive oil; 500 g ripe tomatoes; 15 g tomato purée; 100 g mixed vegetables; 1 Tbsp sweet paprika; 1 tsp salt; 1 pinch ground black pepper; 350 g black-eyed beans, dried; 350 g water; 1 heaped tsp vegetable stock paste, homemade; 270 g mixed vegetables; 1000 g whole baby squid; salt; ground black pepper; extra virgin olive oil

4.0 (1 đánh giá)

Đăng ký miễn phí

Độ khó trung bình

Thời gian thực hiện 30 phút

Tổng thời gian 5h 15 phút

Khẩu phần ăn 8 portions

Nguyên liệu

120 g onions, quartered
1 garlic clove
40 g extra virgin olive oil
500 g ripe tomatoes, cut in pieces
hoặc 500 g tinned chopped tomatoes
15 g tomato purée
100 g mixed vegetables (e.g. carrots, leeks, celery), sliced (1 cm)
1 Tbsp sweet paprika
1 tsp salt
1 pinch ground black pepper
350 g black-eyed beans, dried, soaked for at least 4 hours
hoặc 350 g dried green lentils, rinsed and drained
350 g water
1 heaped tsp vegetable stock paste, homemade
hoặc 1 vegetable stock cube (for 0.5 l)
270 g mixed vegetables (e.g. carrots, leek, celery), sliced (1 cm)
1000 g whole baby squid, cleaned, fresh or defrosted
hoặc 1000 g raw squid rings, fresh or defrosted
salt, plus extra for squid
ground black pepper, plus extra for squid
extra virgin olive oil, plus extra to drizzle
20 g freshly squeezed lemon juice (không bắt buộc)
fresh coriander, chopped (không bắt buộc)

Dinh dưỡng: trên 1 portion
Calo: 1339 kJ / 320 kcal
Chất đạm: 32 g
Carbohydrate: 22 g
Chất béo: 9 g
Chất xơ: 11.5 g