Salmon and Couscous Parcels with Sun-dried Tomatoes

Name: Salmon and Couscous Parcels with Sun-dried Tomatoes
Prep time: 15 min
Cook time: 35 min
Total time: 35 min
Yield: 4 portions
Ingredients: 2 sprigs fresh rosemary; 2 sprigs fresh thyme; 3 sprigs fresh parsley; 70 g spring onions; 10 g freshly squeezed lemon juice; ½ lemon; 2 garlic cloves; 9 sun-dried tomatoes; 1 tsp fine sea salt; ½ tsp ground white pepper; 220 g couscous; 4 fresh salmon fillets, skinless; 500 g water; 10 g olive oil; 1 vegetable stock cube (for 0.5 l)

4.7 (95 đánh giá)

Đăng ký miễn phí

Độ khó dễ

Thời gian thực hiện 15 phút

Tổng thời gian 35 phút

Khẩu phần ăn 4 portions

Nguyên liệu

2 sprigs fresh rosemary, leaves only
2 sprigs fresh thyme, leaves only
3 sprigs fresh parsley, leaves only
70 g spring onions, cut in pieces
10 g freshly squeezed lemon juice
½ lemon, finely grated zest only
2 garlic cloves
9 sun-dried tomatoes
1 tsp fine sea salt, plus extra to taste
½ tsp ground white pepper, plus extra to taste
220 g couscous
4 fresh salmon fillets, skinless (approx. 125 g each)
hoặc frozen salmon fillets, skinless, defrosted (approx. 125 g each)
500 g water, warm
10 g olive oil
1 vegetable stock cube (for 0.5 l), crumbled
hoặc 1 heaped tsp vegetable stock paste, homemade

Dinh dưỡng: trên 1 portion
Calo: 1924 kJ / 460 kcal
Chất đạm: 32 g
Carbohydrate: 41 g
Chất béo: 18 g
Chất xơ: 4 g