![Pan-fried Brussels sprouts with tonnato sauce Pan-fried Brussels sprouts with tonnato sauce](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/8c724795e8dcd3471a8654948a045671/Derivates/01b125cb84ab6119554d7189240221bc60186949.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Pangrattato
- 45 g bread, day old rustic bread
- 2 garlic cloves
- 1 lemon, zest only, no white pith
Tonnato sauce
- 185 g tuna, canned, in brine, drained
- 2 small dried anchovies
- 2 egg yolks
- 40 g lemon juice
- ¼ tsp sea salt
- 2 pinches ground black pepper
- 150 g extra virgin olive oil, plus extra to fry
- 30 g baby pickled capers
Brussels sprouts
- 250 g water
- 500 g Brussels sprouts, trimmed and cut into halves
- Nutrition
- per 1 portion
- Calories
- 1370.9 kJ / 327.7 kcal
- Protein
- 11 g
- Carbohydrates
- 13.3 g
- Fat
- 27 g
- Saturated Fat
- 4.5 g
- Fibre
- 4 g
- Sodium
- 384.7 mg
In Collections
Alternative recipes
Show allMini chicken kyivs
45min
Warm Mediterranean couscous salad
30 min
Broccoli, red capsicum and pine nut salad
10min
Scallops with pea purée
25 Min
Tandoori chicken
45min
Brown rice salad
40 min
Lu ji chi (braised chicken wings)
25 Min
Sushi salad
1h
Bombay aloo
40 min
Pumpkin and blue cheese arancini with smoky yoghurt dressing
1h
Soutzoukakia ("little sausages") with rice
1h
Meatballs with Romesco sauce
1h 40min