Устройства и аксессуары
Squash and Beetroot Couscous with Chickpeas and Tahini Dressing
Подготовка 20 min
Всего 45 min
6 portions
Ingredients
Roasted Vegetables
-
red onions halved vertically150 g
-
butternut squash cut in wedges that fit in feeder200 g
-
beetroot trimmed or halved if necessary to fit in feeder200 g
-
olive oil50 g
-
fine sea salt½ tsp
-
ground black pepper½ tsp
-
fresh thyme leaves2 Tbsp
-
ground cumin1 tsp
Couscous and Tahini Dressing
-
couscous120 g
-
water240 g
-
½ tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled½
-
garlic clove1
-
tahini40 g
-
plain yoghurt50 g
-
cumin seeds2 tsp
-
freshly squeezed lemon juice30 g
-
extra virgin olive oil40 g
-
fine sea salt¼ tsp
-
ground black pepper½ tsp
-
tinned chickpeas rinsed, drained, (1 x 400 g tin)240 g
-
fresh parsley leaves only, roughly chopped4 Tbsp
Difficulty
easy
Nutrition per 1 portion
Sodium
420.8 mg
Protein
8 g
Calories
1471.1 kJ /
351.6 kcal
Fat
20.5 g
Fibre
6.3 g
Saturated Fat
3 g
Carbohydrates
36.9 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
Thermomix® Cutter
27 Recipes
UK and Ireland
UK and Ireland
Вам также может понравиться...
Show allSpinach and Parmesan Stuffed Mushrooms
40 min
Coleslaw
10 min
Mexican Quinoa Salad
30 min
Courgette and Carrot Quinoa Salad
1 h 35 min
Mediterranean Green Goddess Salad
40 min
Orange Chicken with Giant Couscous and Pine Nuts
1 h 30 min
Cheese Sticks
55 min
Potato Salad with Green Goddess Dressing
45 min
Scallops with Parsnip Purée and Pancetta Crumbs
30 min
Spiced Potato Salad with Herb Yoghurt, Watercress and Peas
45 min
Temaki Sushi
1 h
Tuna Nicoise with Raspberry Vinaigrette and Honey
40 min