Green Smoothie Bowls (Matthew Kenney)

Green Smoothie Bowls (Matthew Kenney)

3.8 4 ratings

Подготовка 10 min

Всего 15 min

3 portions

Ingredients

coconut water
225 g
salt
1 pinch
freshly squeezed lime juice
1 tbsp
fresh ginger
1 tbsp
spirulina
½ tsp
fresh English spinach
30 g
baby kale
45 g
banana (approx. 3 med.), cut into pieces and frozen (see Tip)
385 g
frozen mango chunks
85 g
ice cubes
3
fresh blueberries to garnish
strawberry sliced, to garnish
kiwifruit sliced, to garnish
hemp seeds to sprinkle

Difficulty

easy

Nutrition per 1 portion

Sodium 147.3 mg

Protein 3.4 g

Calories 660 kJ / 157.8 kcal

Fat 0.8 g

Fibre 5.2 g

Saturated Fat 0.3 g

Carbohydrates 38.5 g

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Также представлен в

Elevated Plant-Based Cuisine by Matthew Kenney 13 Recipes
Australia and New Zealand

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