Tapioca fruit cereal

Tapioca fruit cereal

4.6 19 rating

Подготовка 15 min

Всего 24 h 15 min

6 portions

Ingredients

tapioca pearls small grain (see Tips)
135 g
water
300 g
coconut milk
225 g
almonds
135 g
pitted dates
90 g
apples cut into quarters and cores removed
3
bananas peeled and cut into pieces
3
maple syrup to serve
natural yoghurt to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 138.5 mg

Protein 16 g

Calories 2385 kJ / 567.7 kcal

Fat 25.7 g

Fibre 6.6 g

Saturated Fat 10.9 g

Carbohydrates 64.7 g

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Также представлен в

Everyday cooking for Thermomix families 114 Recipes
Australia and New Zealand

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