Plum and raspberry chia puddings

Plum and raspberry chia puddings

4.5 63 ratings

Подготовка 15 min

Всего 2 h 30 min

4 portions

Ingredients

Plum and raspberry compote

fresh blood plums stones removed and flesh cut into quarters (see Tips)
5
lemon juice
1 tbsp
cinnamon quill
1
fresh rosemary (optional)
2 sprigs
pure maple syrup
1 tbsp
fresh raspberries (see Tips)
125 g

Chia pudding

black chia seeds
100 g
almond milk (see Tips)
400 g
vanilla bean paste
1 tsp
honey (optional)
2 tsp
ground cinnamon to taste

Assembly

fresh blood plums stones removed, flesh cut into slices
2
fresh berries for garnishing

Difficulty

easy

Nutrition per 1 portion

Sodium 65.9 mg

Protein 5.7 g

Calories 927.3 kJ / 220.8 kcal

Fat 10.6 g

Fibre 12.9 g

Saturated Fat 1.1 g

Carbohydrates 18.8 g

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Также представлен в

Eat Well 102 Recipes
Australia and New Zealand

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