Bircher muesli

Bircher muesli

4.7 50 rating

Подготовка 10 min

Всего 12 h 10 min

4 portions

Ingredients

rolled oats
200 g
apple juice
300 g
ground cinnamon
1 pinch
ground nutmeg
1 pinch
whole mixed nuts (e.g. almonds, hazelnuts, macadamias)
40 g
desiccated coconut
40 g
mixed dried fruit (e.g. figs, cranberries, dates)
40 g
Granny Smith apple unpeeled, cored and cut into quarters (approx. 95 g)
1
Greek-style natural yoghurt to serve
fresh mixed fruit (e.g. pomegranate, strawberries, blueberries), to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 40.6 mg

Protein 6.8 g

Calories 1140.7 kJ / 271.6 kcal

Fat 15 g

Fibre 4.7 g

Saturated Fat 7.7 g

Carbohydrates 25.9 g

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Также представлен в

Breakfast and brunch 54 Recipes
Australia and New Zealand

The Basic Cookbook 183 Recipes
Australia and New Zealand

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