High Protein Egg Bake

High Protein Egg Bake

4.3 55 ratings

Подготовка 10 min

Всего 20 min

4 portions

Ingredients

extra virgin olive oil plus extra to grease
20 g
hard cheese (e.g. Gruyère, Cheddar, Gouda), cut into pieces (2 cm)
150 g
eggs
6
milk
40 g
protein powder neutral (optional)
2 tbsp
ground black pepper
3 pinches
cayenne pepper
¼ tsp
sea salt
½ tsp
brown onion peeled, cut into halves
50 g
red capsicum cut into pieces (4 cm)
100 g
frozen green peas
100 g
fresh basil or flat leaf parsley, leaves only, chopped
5

Difficulty

easy

Nutrition per 1 portion

Sodium 639.2 mg

Protein 29.6 g

Calories 1714.1 kJ / 409.7 kcal

Fat 27.3 g

Fibre 2.1 g

Saturated Fat 11.5 g

Carbohydrates 10.4 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

High Protein 12 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Cauliflower gratin

1h

Charred cauliflower makhani

1h

Warm broccoli salad with rocket pesto

30min

Walnut and spinach pesto

5min

Bean ratatouille with halloumi

30min

Vegan bao sliders

1h 50min

Feta, spinach and potato frittata

1h

Soba noodle mee goreng

40min

Palak paneer

1h 15min

Macaroni cheese with a crunchy topping

1h 10min

Chunky vegetable barley soup with seed pesto bread twist

1h 40min

Sweet potato frittata with coriander chilli sauce

1h 35min

Show all