Устройства и аксессуары
Muffin pan chorizo frittatas
Подготовка 5 min
Всего 30 min
12 portions
Ingredients
-
chorizo cut into pieces (1-2 cm)120 g
-
red onion thinly sliced120 g
-
capsicum diced200 g
-
broccoli broken into small florets (1 cm)200 g
-
Manchego or Parmesan cheese, cut into pieces (2 cm)120 g
-
cheddar cheese cut into pieces (2 cm)80 g
-
eggs12
-
pouring (whipping) cream120 g
-
milk70 g
-
sea salt1 pinch
-
ground black pepper1 pinch
Tomato relish
-
red onion80 g
-
garlic clove1
-
extra virgin olive oil2 tbsp
-
cherry tomatoes cut into halves250 g
-
balsamic vinegar2 tsp
-
brown sugar3 tsp
-
sea salt¼ tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
430 mg
Protein
16.6 g
Calories
1314.9 kJ /
314.3 kcal
Fat
21.5 g
Fibre
5.2 g
Saturated Fat
9.5 g
Carbohydrates
16.8 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
Thermomix® Everyday Summer 2024/2025
74 Recipes
Australia and New Zealand
Australia and New Zealand
Вам также может понравиться...
Show allApple and almond overnight oats (gut health)
24 h 10 min
Nut butter & berry chia jam overnight oats
24 h 10 min
Buckwheat and date bliss balls
24 h 20 min
Steamed chocolate sponges
40 min
Energy breakfast bars
40 min
Mini chicken kyivs
45 min
Hidden veg sausage rolls
45 min
Salmon and corn cakes (10-12 months)
2 h 20 min
Steamed rice balls with spicy lime dipping sauce
1 h 10 min
Date and nut balls
20 min
Cheeseburger Meatball and potato wedge traybake
1 h
Cauliflower buffalo bites
35 min