Перейти к основному содержанию Search
Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous

Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous
4.1 27 ratings
Подготовка 35 min
Всего 35 min
4 portions
Sign up for free

Ingredients

Tahini
  • toasted sesame seeds (see tip)
    50 g
  • groundnut oil
    30 g
Couscous and Chopped Salad
  • couscous
    180 g
  • boiling water
    220 g
  • limes thin peelings of skin and 20-30 g juice to taste
    2
  • fresh coriander cut in pieces
    10 sprigs
  • extra virgin olive oil
    80 g
  • fine sea salt
    1 ¼ tsp
  • ground black pepper plus ½ tsp
    2 pinches
  • fresh root ginger peeled, cut in round slices (2 mm), to taste
    5 - 10 g
  • cashew nuts
    100 g
  • garlic clove
    1
  • courgette (approx. 200 g), cut in pieces (2-3 cm)
    1
  • red pepper (approx. 145 g), quartered
    1
  • white cabbage (approx. 300 g), cored, cut in pieces (2-3 cm)
    ½
Steaks
  • toasted sesame seeds
    40 g
  • groundnut oil
    1 Tbsp
  • sirloin steaks (approx. 170 g each), fat removed
    2
  • fine sea salt or to taste
    4 pinches
  • ground black pepper or to taste
    2 pinches

Difficulty

easy

Nutrition per 1 portion

Sodium 320 mg
Protein 38 g
Calories 3601 kJ / 866 kcal
Fat 59 g
Saturated Fat 11 g
Carbohydrates 41 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Meals in Minutes 30 Recipes
UK and Ireland

Вам также может понравиться...

Show all

Lamb Tagine with Apricots and Honey

4.2(145)

1 h 50 min

Beef Bourguignon

4.2(222)

1 h 30 min

Lamb Meatballs, Minty Pea Houmous and Flatbreads

4.6(54)

1 h 15 min

Slow-cooked Hoisin Pulled Pork Buns with Pineapple Chutney

4.9(21)

6 h 10 min

Onion Pie

4.6(67)

2 h

Chimichurri Pork Fillet with Warm Rice Salad

4.5(32)

13 h 20 min

Orange-roasted Chicken Thighs with Green Olives and Basmati Rice

4.3(187)

1 h 10 min

Roast Pork with Crackling, Vegetables and Cider Sauce

4.1(23)

2 h 20 min

Pork Vindaloo

4.5(95)

4 h

Chicken Salad

4.4(47)

1 h 20 min

Chicken and Pepper Souvlaki with Rice

4.1(58)

1 h 5 min

Turkey Burgers with Caramelised Onion and Pepper

4.3(20)

30 min

 Show all