Устройства и аксессуары
Butternut Squash and Coconut Soup
Подготовка 5 min
Всего 30 min
6 portions
Ingredients
-
onions quartered110 g
-
garlic cloves2
-
coconut oil30 g
-
fresh root ginger peeled, cut in round slices (2 mm)3 cm
-
butternut squash peeled and cubed (approx. 2 cm)750 g
-
coconut milk400 g
-
water100 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade (see tip)1 heaped tsp
-
ground cayenne pepper1 pinch
-
fine sea salt plus extra to taste1 tsp
-
ground black pepper plus extra to taste1 pinch
Difficulty
easy
Nutrition per 1 portion
Protein
2.6 g
Calories
941 kJ /
227 kcal
Fat
17.5 g
Carbohydrates
12.5 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationВам также может понравиться...
Show allCarrot, Orange and Ginger Soup
25 min
Creamy Pea Soup
40 min
Courgette Soup with Basil and Cashew
20 min
Leek and Potato Soup
40 min
Sweet Potato and Courgette Soup
25 min
Lentil, Red Pepper and Harissa Soup
45 min
Mulligatawny Soup
35 min
Cullen Skink
45 min
Red Pepper and Tomato Soup
30 min
Creamy Mushroom Soup
20 min
Tomato Soup with Burrata
35 min
Pea and Mint Soup (TM5)
20 min