Устройства и аксессуары
Moroccan Beef Stew with Couscous
Подготовка 15 min
Всего 40 min
4 portions
Ingredients
-
fresh coriander leaves only4 sprigs
-
fresh parsley leaves only4 sprigs
-
garlic cloves2
-
brown onion (approx. 150 g), halved1
-
olive oil40 g
-
ground cinnamon2 tsp
-
ground ginger1 tsp
-
saffron2 pinches
-
smoked paprika¼ tsp
-
ground nutmeg1 - 2 pinches
-
800 g rump steak, trimmed and cut into cubes (3 cm)topside steak trimmed and cut into cubes (3 cm)800 g
-
vegetable stock paste to taste (see Tips)1 - 2 Tbsp
-
plain flour2 tsp
-
fine sea salt½ tsp
-
ground black pepper½ tsp
-
pearl couscous (Israeli couscous)300 g
-
water900 g
-
carrots (approx. 180 g), cut in pieces2
-
turnip (approx. 220 g), cut in pieces1
-
courgette (approx. 250 g), cut in pieces1
-
raisins100 g
-
tinned chickpeas rinsed and drained400 g
Difficulty
medium
Nutrition per 1 portion
Protein
86.3 g
Calories
4467 kJ /
1063 kcal
Fat
32.7 g
Fibre
15.1 g
Carbohydrates
99.5 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
ALL IN ONE FAMILY MEALS
10 Recipes
UK and Ireland
UK and Ireland
Вам также может понравиться...
Show allSlow-cooked Lamb Curry with Cucumber Mint Couscous
9h
Beef Bourguignon
1h 30 min.
Chicken Nuggets and Chips
1h 15 min.
Mardi Gras Meatballs
1h 5 min.
Kofta Curry
1h 10 min.
Moroccan Lamb with Chopped Salad
13h 15 min.
Chicken Tikka Flatbreads
45 min.
Chimichurri Pork Fillet with Warm Rice Salad
13h 20 min.
Lamb Burgers with Garlic Herb Mayo
1h 15 min.
Sirloin Steak with New Potatoes and Chimichurri
40 min.
Chicken and Warm Potato Salad
55 min.
Chicken Burger with Yoghurt Sauce
1h