Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

4.3 598 ratings

Подготовка 25 min

Всего 30 min

4 portions

Ingredients

olive oil
1 tbsp
garlic cloves
2
piece fresh ginger peeled
2 ½ cm
red onion cut into quarters
½
ground turmeric
¼ tsp
ground coriander
½ tsp
coconut milk
200 g
Vegetable stock paste (see Tips)
1 tsp
water
200 g
red lentils
150 g
salt
½ tsp
ground black pepper
1 - 2 pinches
zucchini cut into slices (1 cm)
1
red capsicum cut into pieces (2 cm)
½
fresh baby spinach leaves
60 g
lime cut into eighths, to serve
1

Difficulty

easy

Nutrition per 1 portion

Sodium 538.5 mg

Protein 12.1 g

Calories 1185.5 kJ / 282.3 kcal

Fat 13.8 g

Fibre 5.7 g

Saturated Fat 7.1 g

Carbohydrates 24.2 g

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Также представлен в

Low(er) GI 9 Recipes
Australia and New Zealand

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