Baked broccoli bites with tofu mayonnaise

Baked broccoli bites with tofu mayonnaise

4.7 51 ratings

Подготовка 25 min

Всего 55 min

15 pieces

Ingredients

Tofu mayonnaise

extra virgin olive oil
60 g
garlic clove
1
fresh flat-leaf parsley leaves only
2 sprigs
silken tofu
150 g
lemon juice (approx. ½ lemon)
20 g
miso paste
2 tsp
English mustard
½ tsp
ground black pepper
1 pinch

Broccoli bites

water
500 g
broccoli florets
250 - 300 g
cheddar cheese cut into pieces (2 cm)
100 g
brown onion (approx. ¼ onion)
40 g
garlic clove
1
fresh flat-leaf parsley leaves only
2 sprigs
macadamia oil
2 tsp
wholemeal breadcrumbs (see Tips)
80 g
Dijon mustard
1 tsp
egg
1
salt
1 tsp
ground black pepper
1 pinch

Difficulty

easy

Nutrition per 1 piece

Sodium 282.2 mg

Protein 4.8 g

Calories 455.3 kJ / 108.4 kcal

Fat 7.8 g

Fibre 1.4 g

Saturated Fat 2.5 g

Carbohydrates 4.4 g

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Также представлен в

Smart snacking 8 Recipes
Australia and New Zealand

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