Chocolate Nice Cream

Name: Chocolate Nice Cream
Prep time: 5 min
Cook time: 2 h 5 min
Total time: 2 h 5 min
Yield: 4 portion
Ingredients: 340 g sweet banana, ripe; 4 tbsp cocoa powder, unsweetened, Dutch-processed; 1 - 2 tbsp sunflower seed butter; 2 tbsp maple syrup

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Dificultate ușor

Timp de preparare 5 min.

Timp total 2h 5 min.

Mărime porție 4 portion

Ingrediente

340 g sweet banana, ripe, (approx.3) cut into pieces (1 in.), frozen (see Tip)
4 tbsp cocoa powder, unsweetened, Dutch-processed, unsweetened
sau 4 tbsp cocoa powder (all types)
1 - 2 tbsp sunflower seed butter,store-bought or homemade (see Tip)
sau 1 - 2 tbsp pumpkin seed butter,store-bought or homemade (see Tip)
2 tbsp maple syrup

Valori nutritive: per 1 portion
Calorii: 621.3 kJ / 148.5 kcal
Proteine: 3.1 g
Carbohidrați: 30.7 g
Grăsimi: 4 g
Grăsimi saturate: 0.8 g
Fibre: 4.5 g
Sodiu: 40.1 mg