Moi Moi

Name: Moi Moi
Prep time: 10 min
Cook time: 1 h
Total time: 1 h
Yield: 6 portions
Ingredients: 200 g black-eyed beans, dried; 3000 g water; 3 medium eggs; 100 g red onion; 75 g red pepper; 1 tsp chicken stock paste, homemade; ½ - 2 scotch bonnet chillis; 5 g fine sea salt; 40 g vegetable oil

5.0 ( 1 evaluare )

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Dificultate ușor

Timp de preparare 10 min.

Timp total 1h

Mărime porție 6 portions

Ingrediente

200 g black-eyed beans, dried
3000 g water plus extra, for soaking
3 medium eggs
100 g red onion quartered
75 g red pepper deseeded, cut in pieces (4 cm)
1 tsp chicken stock paste, homemade
sau ½ chicken stock cube (for 0.5 l) crumbled
½ - 2 scotch bonnet chillis deseeded if desired, to taste
5 g fine sea salt
40 g vegetable oil

Valori nutritive: per 6 portions
Calorii: 732.2 kcal / 3063.3 kJ
Proteine: 28.2 g
Grăsimi: 57.4 g
Carbohidrați: 32 g
Fibre: 9.2 g
Grăsimi saturate: 11.3 g
Sodiu: 2327 mg