Yam Pottage (Asaro)

Name: Yam Pottage (Asaro)
Prep time: 5 min
Cook time: 35 min
Total time: 35 min
Yield: 4 portions
Ingredients: 500 g yam; water; 250 g plum tomatoes; 120 g red pepper; 1 scotch bonnet chilli; ½ white onion; 600 g water; 1 heaped tsp chicken stock paste, homemade; 1 Tbsp crayfish powder; 100 g fresh spinach leaves

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Dificultate ușor

Timp de preparare 5 min.

Timp total 35 min.

Mărime porție 4 portions

Ingrediente

500 g yam peeled, cut in pieces (3 cm)
water for soaking
250 g plum tomatoes quartered
120 g red pepper approx. 1 pepper
1 scotch bonnet chilli deseeded if desired
½ white onion quartered
600 g water
1 heaped tsp chicken stock paste, homemade
sau 1 chicken stock cube (for 0.5 l) crumbled
1 Tbsp crayfish powder
100 g fresh spinach leaves

Valori nutritive: per 1 portion
Calorii: 183.8 kcal / 769 kJ
Proteine: 3.9 g
Grăsimi: 0.7 g
Carbohidrați: 42.1 g
Fibre: 7.4 g
Grăsimi saturate: 0 g
Sodiu: 57.2 mg