Wholefood pancakes with vanilla and cinnamon poached apples

Wholefood pancakes with vanilla and cinnamon poached apples

4.3 33 evaluare

Prep 35 min.

Total 1h 25 min.

16 pieces

Ingrediente

Vanilla and cinnamon poached apples

water
1000 g
cinnamon quills
3
vanilla bean pods split lengthways, (seeds and pods)
2
coconut sugar
250 g
green apples peeled, cores removed and cut into eighths
400 g

Wholefood pancakes

brown rice
100 g
buckwheat groats
100 g
bananas peeled and chopped (approx. 190 g)
2
egg
1
milk of choice (e.g. cow's milk, rice milk)
300 g
baking powder
1 tsp
butter or oil, for frying

Dificultate

mediu

Valori nutritive per 1 piece

Sodiu 69.3 mg

Proteine 2.6 g

Calorii 643.8 kJ / 153.3 kcal

Grăsimi 1.9 g

Fibre 1.9 g

Grăsimi saturate 0.7 g

Carbohidrați 31.2 g

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De asemenea, prezentat în

Wholefood Cooking 10 rețete
Australia și Noua Zeelandă

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