Dispozitive și accesorii
Peruvian Steak Bowl with Aji Verde
Prep 45 min.
Total 1h
4 portions
Ingrediente
-
flank steak16 oz
-
extra virgin olive oil1 tbsp
-
salt to season
-
ground black pepper to season
Salsa Criolla (Onion Relish)
-
red onions thinly sliced half-moons4 oz
-
red and yellow bell peppers thinly sliced2 oz
-
jalapeño pepper halved, thinly sliced, (seeds optional)1
-
fresh cilantro leaves only, chopped5 sprigs
-
limes juiced4
-
salt to taste¼ tsp
-
ground black pepper⅛ tsp
Aji Verde Sauce
-
Parmesan cheese1 oz
-
garlic clove1
-
cilantro leaves and tender stems (approx. 1.5 oz)1 bunch
-
mayonnaise4 oz
-
jalapeño pepper stem removed, (seeds optional)1
-
vegetable oil1 oz
-
lime juice½ oz
-
salt to taste¼ tsp
Quinoa and Steak
-
water35 oz
-
salt plus extra to season½ tsp
-
uncooked quinoa8 oz
-
fingerling potatoes halved10 oz
-
large eggs4
-
extra virgin olive oil2 tsp
-
ground black pepper to season
-
mixed salad greens8 oz
Dificultate
ușor
Valori nutritive per 1 portion
Sodiu
900 mg
Proteine
46 g
Calorii
3586 kJ /
857 kcal
Grăsimi
47 g
Fibre
9 g
Grăsimi saturate
10 g
Carbohidrați
63 g
Vă place ceea ce vedeți?
Această rețetă și mai mult de alte 100 000 vă așteaptă!
Înregistrați-vă gratuit Mai multe informațiiDe asemenea, prezentat în
Protein Power Bowls
8 rețete
Statele Unite
Statele Unite
Purely Protein
16 rețete
Statele Unite
Statele Unite
S-ar putea să-ți placă și...
Afișare toateFricase de Pollo (Chicken Fricassee)
5sa 5 dk
Florentine Meatballs and Linguine
1sa 10 dk
Pork Loin with Mashed Potatoes and Salad
1sa
Waldorf Salad
15 dk
Meatball Subs
55 dk
Avgolemono (Greek-style Chicken Soup)
40 dk
Beef Stroganoff
40 dk
Spicy Beef with Red Peppers
30 dk
Sirloin Steaks and Herb Butter with Rosemary Potatoes and Broccoli
45 dk
Honey Garlic Glazed Drumettes
2sa 45 dk
Korean Fried Chicken
3sa 10 dk
Huli Huli Chicken Skewers
50 dk