Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Garlic Yogurt Sauce
- 1 lemon
- 1 garlic clove
- 8 oz plain Greek yogurt
- ½ tsp ground cumin
- ½ tsp salt
- ¼ tsp ground black pepper
Marinade
- 2 chicken breasts, skinless, boneless, (approx. 16-20 oz)
- 1 oz freshly squeezed lemon juice
- 1 oz extra virgin olive oil
- 1 tsp ground coriander
- 1 tsp ground paprika
- ½ tsp ground cumin
- ½ tsp salt
- ¼ tsp ground black pepper
Rice and Chicken
- ¼ tsp cumin seeds
- 32 oz water
- 1 - 1 ½ tsp salt
-
½
oz extra virgin olive oil (optional)
or ½ oz unsalted butter (optional) - 8 ½ oz long-grain white rice, 12-16 min cooking time
- ½ oz extra virgin olive oil, to sauté
- 8 oz romaine lettuce, thinly sliced
- 8 oz cucumbers, quartered and sliced
- Kalamata olives, pitted, to serve
- 4 oz red onions, thinly sliced half-moons
-
8
oz grape tomatoes, halved
or 8 oz cherry tomatoes, halved - 1 lemon, cut in slices
- fresh dill, chopped, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 2160 kJ / 516.3 kcal
- Protein
- 31 g
- Carbohydrates
- 67.1 g
- Fat
- 13.9 g
- Saturated Fat
- 2.3 g
- Fibre
- 4.1 g
- Sodium
- 1392 mg
In Collections
Alternative recipes
Show allSticky Sesame Chicken
40min
Turkey Taco Bowl
1hod.
Tinga de Pollo (TM6)
40min
Fajitas
35min
Lemon Rosemary Chicken and Rice
55min
Chicken and Avocado Arepas
1hod.
Arroz con Pollo a la Chorrea (Chicken and Rice)
45min
Holiday Brisket
6h 55 min
Pork Gyros with Tzatziki
15min
Florentine Meatballs and Linguine
1h 10min
Beef Empanadas
1h 10min
Quick Thai Chicken Curry
40min