Dispozitive și accesorii
Sous-vide Citrus Chicken Wings with Potatoes
Prep 15 min.
Total 5h 45 min.
4 portions
Ingrediente
Marinade
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onions quartered60 g
-
spring onions sliced (3 mm)20 g
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brown sugar15 g
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garlic cloves2
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dried chilli flakes2 pinches
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fresh root ginger peeled, cut in round slices (2 mm)10 g
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fresh thyme leaves only1 sprig
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ground cinnamon1 pinch
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orange juice freshly squeezed30 g
-
lime juice freshly squeezed30 g
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soy sauce20 g
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olive oil50 g
-
salt1 tsp
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ground black pepper½ tsp
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honey10 g
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chicken wings (approx. 6 chicken wings)500 g
Sous-vide Chicken Wings with Potatoes
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water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)1400 g
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1 tsp ascorbic acid powder, freshly squeezed (see tip)lemon juice freshly squeezed (see tip)30 g
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potatoes skin on, cut in round slices (2-3 cm thick)500 g
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olive oil2 Tbsp
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sweet paprika1 tsp
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fine sea salt1 tsp
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ground black pepper2 pinches
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brown sugar to taste1 - 2 Tbsp
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fresh thyme3 sprigs
Dificultate
mediu
Valori nutritive per 1 portion
Sodiu
1347 mg
Proteine
26 g
Calorii
2347 kJ /
561 kcal
Grăsimi
36 g
Fibre
4 g
Grăsimi saturate
8 g
Carbohidrați
36 g
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