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Salmon with Lemon Hollandaise, Asparagus and Rice

Salmon with Lemon Hollandaise, Asparagus and Rice
4.3 166 evaluări
Prep 15 min.
Total 45 min.
4 portions
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Ingrediente

  • water divided
    34 ½ oz
  • freshly squeezed lemon juice plus 1 tbsp to drizzle
    1 oz
  • unsalted butter in pieces
    8 oz
  • egg yolks from large eggs
    4
  • salt divided, plus extra to season
    1 tsp
  • ground black pepper to taste, plus extra to season
    1 pinch
  • cilantro leaves
    1 oz
    1 oz parsley leaves
  • lemon thin peel only, no white pith
    1
  • jasmine rice
    10 oz
  • onion powder
    1 tsp
  • garlic powder
    ½ tsp
  • asparagus trimmed
    12 oz
    12 oz broccoli florets, trimmed
  • salmon fillets wild caught Alaskan (1¼ in. thick)
    16 oz

Valori nutritive per 1 portion

Calorii 992.6 kcal / 4153.1 kJ
Proteine 33.9 g
Grăsimi 66.7 g
Carbohidrați 67.3 g
Fibre 6.3 g
Grăsimi saturate 34.2 g
Sodiu 679.6 mg

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