Versiuni compatibile
Three-course meal for two: Vegetable soup, Chicken casserole with rice, Steamed apple
Dificultate
Majoritatea rețetelor noastre sunt ușor de preparat. Acelea ce necesită mai mult timp sau experiență în bucătărie sunt evaluate ca fiind medii sau avansate.
Timp de preparare
Acesta este timpul necesar pentru a prepara această rețetă.
Timp total
Acesta este timpul necesar pentru a face acest preparat de la început la sfârșit: marinare, coacere, răcire, etc.
Mărime porție
Acesta afișează câte porții are această rețetă.
Ingrediente
Flavoured breadcrumbs
-
50
g bread roll
sau 50 g white bread - 1 garlic clove
-
5
sprigs fresh coriander
sau 5 sprigs fresh parsley
Three-course meal
- 250 g carrots, cut in pieces (2-3 cm)
- 250 g courgettes, cut in pieces (2-3 cm)
- 100 g leek, white part only, cut in slices
-
500
g chicken breast fillets, skinless, cut in strips (10 cm x 1 cm)
sau 500 g turkey breast fillets, skinless, cut in strips (10 cm x 1 cm) - 2 tsp salt
- 1 pinch ground black pepper
- 2 sprigs fresh thyme (opțional)
-
1
apple, cut in eighths
sau 1 pear, cut in eighths -
1
tbsp sugar
sau 1 tbsp honey - ½ tsp ground cinnamon
- 1 lemon zest
- 150 g onions, cut in halves
- 2 garlic cloves
- 30 g olive oil
- 1 dried bay leaf
- 650 g water
- 120 g long-grain rice
Béchamel sauce
- 250 g milk
- 20 g flour
- 10 g butter
- ½ tsp salt
- 1 pinch ground black pepper
- 1 pinch ground nutmeg
- Valori nutritive
- per 1 portion
- Calorii
- 4222 kJ / 1010 kcal
- Proteine
- 78 g
- Carbohidrați
- 109 g
- Grăsimi
- 28 g
- Fibre
- 11.6 g
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