Chicken and Barley Stew

Name: Chicken and Barley Stew
Prep time: 15 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: 500 g chicken breasts; 2000 g boiling water; 15 g olive oil; 150 g celery stalks; 120 g leeks; 1 garlic clove; 1 bay leaf; 2 sprigs fresh rosemary; 100 g pearl barley; 140 g carrots; 2 vegetable stock cubes (for 0.5 l each); 100 g fresh baby spinach; 75 g frozen peas; fine sea salt; ground black pepper

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Dificultate ușor

Timp de preparare 15 min.

Timp total 50 min.

Mărime porție 4 portions

Ingrediente

500 g chicken breasts
2000 g boiling water
15 g olive oil
150 g celery stalks cut in pieces
120 g leeks sliced (1 cm)
1 garlic clove sliced
1 red chilli halved, deseeded (opțional)
1 bay leaf
2 sprigs fresh rosemary
100 g pearl barley soaked overnight, then rinsed and drained
140 g carrots sliced (5 mm)
2 vegetable stock cubes (for 0.5 l each) crumbled
sau 2 heaped tsp vegetable stock paste, homemade
100 g fresh baby spinach
75 g frozen peas
fine sea salt to taste
ground black pepper to taste

Valori nutritive: per 1 portion
Calorii: 309 kcal / 1301 kJ
Proteine: 35 g
Grăsimi: 7 g
Carbohidrați: 26 g
Grăsimi saturate: 1 g
Sodiu: 628 mg